
My soy sensitivity isn't as clear-cut as my gluten intolerance. If I eat a piece of whole wheat bread, I
notice. But one, two, even three servings of soy won't upset my system enough that I take note of it. Consequently, I'm not always as diligent as I should be when it comes to avoiding soy. But then I'll start to feel bad "out of nowhere," and upon further reflection realize that I had a
lot of soy over the past week.
After holding myself to a six-week super-strict gluten-free, soy-free vegan existence (and feeling pretty healthy but really missing tofu), I decided to experiment with adding a
leetle bit of soy back into my diet. Limiting my servings of soy to two a week seems to work well. It's nice to have slightly more variety in my diet, and I feel more like a "normal vegan," chowing down on tofu stir-fry.

I know, I know: you don't really need a recipe for stir-fry. But I will never forget an incident that happened when Rob and I were first married wherein I made a delicious (dare I say gourmet?) shrimp-and-red-cabbage stir-fry one night...and could
never make it again, because the recipe was lost or forgotten or there never was a recipe to begin with. I continued to mourn that stir-fry long after going vegan.
So. Here's my family's current favorite stir-fry. It's not gourmet, but it is veggie-ful, super-healthy, and comes together in a snap. (And the leftovers reheat surprisingly well.)

Tofu-Cabbage Stir-Fry
Serves 4
1/2 large head of green cabbage, chopped
1 large onion, sliced
canola or olive oil spray (I have
this oil mister and I adore it! It's one of my most-used kitchen gadgets.)
14 oz. firm tofu, drained and cubed (or 2 cups cooked chickpeas)
2 cups peas
about 10 cremini mushrooms, sliced
1 Tbsp arrowroot powder
1/4 tsp Chinese 5-spice powder or 1/4 tsp garlic powder and 1/4 tsp ground ginger
1 5 oz. can water chestnuts, drained, liquid reserved
Spray a large covered pan or wok with oil. Saute the cabbage and onion over medium-high heat for about 5 minutes. Add the tofu, peas, and mushrooms. In a separate small bowl, whisk together the arrowroot powder, tamari, seasonings, and 3 tablespoons of water chestnut liquid. When the mushrooms are cooked to your liking, add the sauce mixture and water chestnuts to the pan and mix well. Cook a few minutes more, until the sauce has thickened slightly. Serve over rice.
As I experiment with eating soy regularly, I find myself gravitating towards simple recipes, where the soy element (usually tofu or tempeh in my house) is optional. The following pasta dish would be equally delicious with white beans or chickpeas instead of the broiled tofu.
I'll also admit to being something of a lazy cook this past week; this is one of those super-simple, I-don't-want-to-think-about-dinner dishes.

Busy Weeknight I-don't-want-to-think-about-Dinner Pesto PastaServes 4
14 oz. firm tofu, cubed
canola or olive oil spray
1 pound mixed vegetables (I used celery, red bell peppers, asparagus, and broccoli. If you
really don't want to think about dinner, frozen mixed vegetables will do just fine here.)
8 oz. rice fusilli1/2 cup vegan pesto (I used the recipe from
Joanna Vaught's
Yellow Rose Recipes, substituting walnuts for the pine nuts)
Preheat the oven to broil. Start your water heating to blanch the vegetables and cook the pasta. (So as to think less about dinner, we're going to crib off of the
Rice Fusilli with Vegetables recipe from last week.)
Spray your favorite cast iron pan or baking sheet with oil. Add the tofu and spray again. The goal is to get a teeny bit of oil on all sides of the tofu cubes. (You could do this by putting the tofu cubes in a bowl with about a teaspoon of oil and tossing with your hands, but you're feeling lazy and don't want to think about dinner, remember?) Broil the tofu for 10 minutes. Toss it around with a heat-proof spatula, and broil for 5 to 10 minutes more, depending on your preferred level of golden-brown crispiness.
Meanwhile, cut the vegetables into bite-size pieces and blanch them for a few minutes. Drain and set aside. Cook the pasta according to package directions. (If you didn't start with your pesto already made, whip it up while the pasta is cooking.) Top each serving of pasta with vegetables, tofu, and pesto. You're done! Stop thinking about dinner!
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